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Its easy to plan vegetarian diets that. protein intake for weight loss, although Americans tend to take. cALoRieS, 3.9 gm pRoteiN, 10.5 gm cARbohyDRAte, CALORIE VEGETARIAN MEAL PLAN. (gm). Fats. (gm). Calories. Breakfast Oatmeal Topped with Hemp and. 1 Tablespoon Mayonnaise, low fat. 0.00.
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