What can I eat for dinner. The Chinese government has attempted to clamp down on this dangerous trade by issuing certification to supplements that are safe and keep within safety and manufacturing guidelines. So, now to my conundrum… should I continue this process cold turkey. Broccoli is low in fat, high in protein and contains essential nutrients like Vitamin A, Vitamin B, Vitamin C, iron and dietary fiber. This usually means either eating less or exercising more, and the best results seem to happen when someone does both. He came back a different man, even wearing some of the garb of the Minbari.